Nourishing Mind & Body
We are dedicated to bridging the gap between the spiritual and clinical while springboarding movement, mindfulness & breath as a powerful catalyst for healing, growth and transformation.
ABOUT US
Triangle Yoga & Wellness offers more than just yoga. We provide expert level holistic wellness services, complementing ancient practices with current functional science-based trends.
Yin Yoga
Deep stretching and relaxation to release tension and promote flexibility.
Hatha Yoga
A foundational practice that focuses on alignment, strength, and flexibility.
Aerial Yoga
A dynamic practice suspended hip height, combining traditional yoga poses with a hammock.
Beginner's Yoga
Perfect for those new to yoga, providing a supportive environment to learn and grow.
Restorative Yoga
Indulge in a gentle and soothing practice designed to promote relaxation.
Breathwork
Discover the transformative power of conscious breathing. Benefits include stress relief, emotional balance & deeper self-awareness.
Triangle Yoga & Wellness has
been a sanctuary of peace &
growth for me.
- Jen McClusky - Cary, NC
Kerry brings both her joy & wisdom to each session. I leave feeling refreshed & relaxed.
- Missy Sereika - NJ
Kerry curates classes and wellness retreats that are fun, enriching and life changing.
Deena LaMorta Phimvongsa
Move | Breathe| Repeat
"Yoga is not a work-out, it is a work-in"
-Rolf Gates
